I am a spiritual friend for beings moving toward their highest self + inner-healer. I find healing at the intersection of ritualstory telling, somatic awareness + energetic touch.



commune with your highest self + inner healer

story telling + ritual recipes + somatic awareness + energetic touch



Dear friend,

You may or may not have been born into culture, lineage, tradition or institution that showed you how to be the healer we need in our time.

I wasn’t.

But whether we grow up aware of our potential or not, a joyous connection to our highest selves + inner healers remains our sacred birth right.

By grace I experience life force whispering to me persistently. Through this quiet voice a clarity dawns that the wholeness I am hungry for will only ever be fulfilled by an ever-present inward honoring. 

there will be no one who comes along outside
who can tell you that you are good
or wise or well-intentioned because
aren’t you curious about their yardstick? 
the trick is: what can you do to trust your own?
listen. listen. listen.

I also learn first-hand that the path to listening to our highest selves + inner healers is sometimes lonely, other times confusing. With that in mind, I offer myself as your spiritual friend + guide as you traverse the one-of-a-kind journey of living in relationship with your highest-self. It would be a great delight to celebrate your breakthroughs together + offer my encouragement during challenging moments. 

The support I tender is intuitively molded to each individual + situation. It may take many forms including: listening, ritual recipes for crossing powerful thresholds, methods for self-care, guided meditative experiences, mindful movement, energetic touch + story telling. You can click here to learn more about working together one-on-one

Please write to me with any questions. Check out the ritual recipes library for downloads to invite sacred space + self expansion into your life. I also guide a number of local + online group spaces in story telling + mindful movement—here's the calendar for upcoming circle practices. You can find my own story telling on Medium and the books I've published are available on Amazon + B&N.com.

If you are in a time of transition or change, you might enjoy my free offering The Loneliness of Change: Traversing Thresholds in a New Way. It is a downloadable guide + ritual recipe for honoring connection with your very best guide—your own highest self + inner healer—especially when the world feels upheaved, turbulent or lonely.


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threshold crossing guide


ritual curation 

+ recipes


story teller 




mindful movement






There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That.

—Mewlana Jalaluddin Rumi