Inclusive Practices is a space for everyone's body and needs. Each class focuses on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement.
4-5pm at North Portland Yoga, 55 NE Farragut St. Portland, OR 97211.
$5-$10 sliding scale, no one turned away for lack of funds.